Amount of Fatty acids, total monounsaturated in Crackers, wheat, sandwich, with peanut butter filling
Baked Products
In 100 g (Grams) of Crackers, wheat, sandwich, with peanut butter filling there is 11.766 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Crackers, wheat, sandwich, with peanut butter filling.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Crackers, wheat, sandwich, with peanut butter filling
Crackers, wheat, sandwich, with peanut butter filling is a type of Baked Products. The most significant nutrients in Crackers, wheat, sandwich, with peanut butter filling are listed below.
Water
|
3.4 g
|
3.4%
|
Energy (calorie)
|
495 kcal
|
|
Energy (joule)
|
2071 kJ
|
|
Protein
|
13.5 g
|
13.5%
|
Total lipid (fat)
|
26.7 g
|
26.7%
|
Ash
|
2.6 g
|
2.6%
|
Carbohydrate, by difference
|
53.8 g
|
53.8%
|
Fiber, total dietary
|
4.4 g
|
4.4%
|
Calcium, Ca
|
170 mg
|
0.17%
|
Iron, Fe
|
2.67 mg
|
|
Magnesium, Mg
|
38 mg
|
0.04%
|
Phosphorus, P
|
347 mg
|
0.35%
|
Potassium, K
|
297 mg
|
0.30%
|
Sodium, Na
|
807 mg
|
0.81%
|
Zinc, Zn
|
0.82 mg
|
|
Copper, Cu
|
0.055 mg
|
|
Manganese, Mn
|
0.701 mg
|
|
Selenium, Se
|
21.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.389 mg
|
|
Nutrients in Crackers, wheat, sandwich, with peanut butter filling